Everything Changes—How to Cope when life Throws Us for a Loop

If you’ve ever watched a tree swaying in the breeze, you’ll have been impressed by the way it stretches and adjusts to the changing conditions. It takes a pretty strong wind to blow down a tree. As a living, growing entity, it has evolved to cope with short and long-term pressures. Sure, the wind doesn’t … More Everything Changes—How to Cope when life Throws Us for a Loop

How To Free Yourself From Your Smartphone These Holidays

Are modern life and the smartphone inseparable? We all have at least one stubborn, burner-wielding friend who would loudly object to such a hypothesis. But look around you on the train, in the workplace, even in your parents’ front room – and you’ll likely come to the conclusion that that Nokia-owning friend is the exception that proves … More How To Free Yourself From Your Smartphone These Holidays

Take Control Of Your Work Routine With Restful, Meaningful Breaks

Even the very best of professional coaches can occasionally be caught neglecting to take care of themselves. After spending so much time and energy on others, at the end of the day, it’s tough to find anything left for yourself. Just as you help clients work towards their goals and to be more mindful, you … More Take Control Of Your Work Routine With Restful, Meaningful Breaks