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G. John Cole

Digital nomad & freelance writer.

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Lifestyle

16 Mindful Work Breaks (And When To Take Them)

Taking a break should not be about switching your mind off, but rather about changing gears. Your soul is a complex thing: it thrives from being fed as much as from being rested – that’s what a good night’s sleep (and the occasional power nap) are for!

Apply the same mindful approach to your breaks at work as you do to your weekends off, and you will soon witness a change in the way you feel and work.


Continue reading at Happy Melly.

Take Control Of Your Work Routine With Restful, Meaningful Breaks

Even the very best of professional coaches can occasionally be caught neglecting to take care of themselves. After spending so much time and energy on others, at the end of the day, it’s tough to find anything left for yourself. Just as you help clients work towards their goals and to be more mindful, you should remain aware that you can do a better job—and stay closer to your personal plan—if you remember to take care of yourself. One of the key ways of doing so, without compromising your productivity, is to take effective breaks from your work.


Continue reading at the International Coach Federation.

How to live a happy life according to science

At this time of year, it is important to make sure you take steps to keep your mood buoyant. Regardless of your general attitude toward work, your body and brain have their own ways of responding to the cold and the dark. Thankfully, there are plenty of researchers who are keen to figure out ways we can counter this gloom.


Continue reading at Happy Melly.

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