Even the very best of professional coaches can occasionally be caught neglecting to take care of themselves. After spending so much time and energy on others, at the end of the day, it’s tough to find anything left for yourself. Just as you help clients work towards their goals and to be more mindful, you should remain aware that you can do a better job—and stay closer to your personal plan—if you remember to take care of yourself. One of the key ways of doing so, without compromising your productivity, is to take effective breaks from your work.


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