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If you’ve ever watched a tree swaying in the breeze, you’ll have been impressed by the way it stretches and adjusts to the changing conditions. It takes a pretty strong wind to blow down a tree. As a living, growing entity, it has evolved to cope with short and long-term pressures. Sure, the wind doesn’t … More Everything Changes—How to Cope when life Throws Us for a Loop
Are modern life and the smartphone inseparable? We all have at least one stubborn, burner-wielding friend who would loudly object to such a hypothesis. But look around you on the train, in the workplace, even in your parents’ front room – and you’ll likely come to the conclusion that that Nokia-owning friend is the exception that proves … More How To Free Yourself From Your Smartphone These Holidays
Even the very best of professional coaches can occasionally be caught neglecting to take care of themselves. After spending so much time and energy on others, at the end of the day, it’s tough to find anything left for yourself. Just as you help clients work towards their goals and to be more mindful, you … More Take Control Of Your Work Routine With Restful, Meaningful Breaks
At this time of year, it is important to make sure you take steps to keep your mood buoyant. Regardless of your general attitude toward work, your body and brain have their own ways of responding to the cold and the dark. Thankfully, there are plenty of researchers who are keen to figure out ways … More How to live a happy life according to science