Taking a break should not be about switching your mind off, but rather about changing gears. Your soul is a complex thing: it thrives from being fed as much as from being rested – that’s what a good night’s sleep (and the occasional power nap) are for!

Apply the same mindful approach to your breaks at work as you do to your weekends off, and you will soon witness a change in the way you feel and work.


Continue reading at Happy Melly.

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